What You Need to Know About Shoes and How They Affect Spinal Health

Having the right kind of shoes can make a huge difference to your spinal health. Not only can they provide comfort and support, but they can also help prevent aches and pains in the neck, back, and lower body.

However, it’s important to know what type of shoes are suitable for your needs in order to get the most out of them. The trained professionals at Orthopedic & Laser Spine Surgery can help figure out if your shoes may be the reason for your back pain, as well as create a treatment option to reduce pain and improve spinal health. 

How Your Shoes Affect Your Spine

Your shoes have much more influence on your spine and back pain than you may have previously thought. The right type of shoe can help support the entire body, while the wrong shoes may cause pain and discomfort. For example, high heels are known to cause lower back problems, while flat footwear, such as flip flops, lack proper support for your spine health. 

It is important to choose shoes that provide proper support for your entire body and help absorb the shock from walking or running. This will help maintain good spine health and minimize any chances of back pain.

How Can Shoes Cause Back Pain?

Shoes can cause back pain in a variety of ways, depending on the type and fit of the shoe. Poorly fitting shoes or shoes that do not provide adequate support to your feet and spine can lead to incorrect posture, which can cause back pain over time. 

Which Shoes Cause Spinal Problems?

As mentioned, it is a well-known fact that wearing high heels can cause pain and discomfort. The heel of the shoe puts extreme pressure on the front part of the spine, which over time, can cause spinal issues and even chronic pain. 

Flip flops and other shoes without any kind of cushion are also bad for your spine because they offer no support or shock absorption. Even athletic shoes may cause spinal problems if they are too tight or not the right shoe for you. 

To prevent these kinds of issues, it’s important to pick a kind of shoe that fits properly and offers ample cushioning to protect your feet and spine from any kind of pressure on the front part. Shoes that are too tight will cause extra pressure on your feet, so be sure to choose ones that fit correctly and provide enough space for your toes to move freely. Taking care when selecting which shoes to wear can help prevent spinal problems in the future.

Selecting the Right Shoes to Reduce Back Pain

When selecting the right shoe to reduce back pain, it is important to consider the type of arch support, heel, and material of the shoes. Athletic shoes are often recommended, as they have good arch support and cushioning, which can help reduce back pain. 

If you are still experiencing back pain or neck pain after trying different types of shoes, it may be a good idea to see a medical professional who can help you find the best support for your feet. They can also help you find the right type of heel and flip-flops that will provide you with more comfort while walking.

Correct Your Spinal Health With Help From Orthopedic & Laser Spine Surgery

Your shoes, along with many other things, can impact your spinal health. However, it may be difficult to identify exactly what is causing the problem. Also, you need to address the problems that develop as well as the cause to get full relief. The best place to start is with an orthopedic spine surgeon to see exactly what you need to deal with.

At Orthopedic & Laser Spine Surgery, we start all treatment practices with a comprehensive assessment of the problem. That way, we can identify the specific issues that need to be addressed. If you are experiencing back pain or neck pain, call us at (855) 853-6542 or get in touch with us through our contact form and let us assess your spine to see what we can do to help.